Personal Training
Personal training is an investment in your current and future health. You can enhance your quality of life through exercise, and have fun along the way!
Your medical history, current physical condition, goals, and your physician’s recommendations are used to develop your personalized plan. We will work together to find an exercise program that you enjoy and that helps you reach your fitness goals most effectively.
Typically, workouts are created using functional exercises, which focus on building a body that is ready for real-life activities in real-life positions. Workouts may include body-weight exercises, resistance bands, free weights, balance balls, and even a punching bag!
Personal Training Pricing
Personal Training (One hour) |
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| Single session | $55 |
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| 4-session package | $200 |
(To be used within 6 weeks of purchase) | |||
| 6-session package | $300 |
(To be used within 8 weeks of purchase) | |||
| 8-session package | $400 |
(To be used within 10 weeks of purchase) | |||
Group Personal Training (2-3 people) |
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| 2 people | $35 |
per person/session | |||
| 3 people | $30 |
per person/session | |||