The Wellness Studio

helps women expand – or rediscover – the joy of life by paying attention to their physical, emotional, and spiritual well being.

The Wellness Studio instructors

As a first step, we help you embrace and love yourself, as you are, right now.

We kick the self-destructive judgment demons out the door and concentrate our energy on worthwhile pursuits.

With positive energy focused on the present, you can

  • Learn to use food to enhance life – rather than soothe your emotions,
  • Exit the diet roller-coaster,
  • Move your body doing something you enjoy – surrounded by people who care about you.

Grab a friend (or meet new ones here) and join us!

-Terri Detweiler